The question of whether to heat or ice is one we get frequently. And the answer for the most part is actually quite simple. Despite...

The sun is shining (finally!) and it feels like Golf Season! At this time of year (and after golf trips, lets be honest) there are alway...

Ya, SUUURE You Did Your Home Exercises! Here are a few reasons why NOT to lie to your physiotherapist about not doing your home exercise p...

Good posture doesn't just look good; it is crucial in maintaining physical health and is very often than a key part of physiotherapy t...

Part 3: The Stretching Program This is no longer a "pre-season" program, so I will rename it simply a running stretching program...

Part 2: Strengthening Program This running strengthening program is a compilation of the top 5 of our favourite exercises to prepare you f...

  Part 1: Why do a Preseason Strengthening and Stretching Program??  If, like me, you are a fair weather runner, it's time to ge...